This ready-to-print PDF features 50 foods high in fiber, organized by category (fruits, veggies, legumes, grains, seeds, and more), with fiber grams and calorie counts per 100g serving. Foods with 10g+ of fiber are marked with a * for quick scanning.

Looking to boost your daily fiber intake without the guesswork? This printable high fiber food chart is your go-to nutrition companion — perfect for meal planning, pantry organization, as a planner insert, or posting on your fridge!

Great For:

• Nutrition tracking & meal prep
• Wellness goals or weight management
• Pantry, planner, or fridge
• Healthy eating reminders for the whole family
• Classroom or homeschool health units

❗ THIS IS A DIGITAL PDF FILE. NO HARD COPY WILL BE SHIPPED.

📏 Formatted to print on 8.5" x 11" Letter 
✔️ INSTANT DOWNLOAD PDF
✔️Full Page and 2-Per-Page Layout

🚫 This Printable IS NOT Editable
🚫 Please note we are unable to provide software support

❗ Colors may appear different on screen vs printed

PERMISSIONS:
✔️ You may print as many hard copies as you wish for your personal use.

🚫 Commercial use, selling, sharing, or reproducing any part of the digital file is strictly prohibited.